In our culture, the pursuit of growth is often heralded as the ultimate objective, a relentless march toward progress and improvement. From personal development to economic expansion, the mantra of growth echoes across various facets of life. Yet, amidst this clamor for advancement, there's a...

Are you punishing them or yourself? 

That was the question that turned this coaching session around. As odd as it may seem, this is where, as a coach, I smile. I had closely watched their reactions and listened to their breath, catching the tick in their pulse on their neck....

 In the intricate tapestry of human emotions, anger often emerges as a primal response to pain and fear. As a coach guiding individuals through personal growth, I've come to recognize and accept a profound truth: hurt people often resort to hurting others, and usually it’s the people...

I was recently accused of living in a bubble, blissfully unaware of life’s realities beyond my immediate surroundings. My gut reaction was denial; after all, I believed my past struggles made me empathetic to others’ plights. The more I thought about it, the more I realized it...